Beau Cook 4000m row
4,000m
Meters
17:04.4
Time
2:08.0
Pace
247
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 27 |
| Stroke Count | 469 |
| Drag Factor | 125 |
March 10, 2023 23:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:04.4 | 4,000m | 2:08.0 | 167 | 873 | 27 |
| 3:32.6 | 800m | 2:12.8 | 149 | 813 | 27 |
| 3:25.3 | 1,600m | 2:08.3 | 166 | 870 | 26 |
| 3:26.8 | 2,400m | 2:09.2 | 162 | 857 | 27 |
| 3:23.7 | 3,200m | 2:07.3 | 170 | 883 | 28 |
| 3:15.9 | 4,000m | 2:02.4 | 191 | 956 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.