Beau Cook 5000m row
5,000m
Meters
23:32.7
Time
2:21.2
Pace
283
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 25 |
| Stroke Count | 608 |
| Drag Factor | 126 |
March 13, 2023 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:32.7 | 5,000m | 2:21.2 | 124 | 727 | 25 |
| 4:50.4 | 1,000m | 2:25.2 | 114 | 693 | 26 |
| 4:42.9 | 2,000m | 2:21.4 | 124 | 725 | 26 |
| 4:40.1 | 3,000m | 2:20.0 | 127 | 738 | 26 |
| 4:40.5 | 4,000m | 2:20.2 | 127 | 736 | 26 |
| 4:39.0 | 5,000m | 2:19.5 | 129 | 743 | 25 |
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Workout Graph
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