Beau Cook 5000m row
5,000m
Meters
22:33.8
Time
2:15.3
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 26 |
| Stroke Count | 593 |
| Drag Factor | 125 |
March 14, 2023 21:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:33.8 | 5,000m | 2:15.3 | 141 | 785 | 26 |
| 4:40.4 | 1,000m | 2:20.2 | 127 | 737 | 27 |
| 4:38.3 | 2,000m | 2:19.1 | 130 | 747 | 25 |
| 4:29.4 | 3,000m | 2:14.7 | 143 | 792 | 25 |
| 4:24.1 | 4,000m | 2:12.0 | 152 | 823 | 27 |
| 4:21.5 | 5,000m | 2:10.7 | 157 | 838 | 27 |
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Workout Graph
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