Beau Cook 5000m row
5,000m
Meters
23:20.2
Time
2:20.0
Pace
285
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 26 |
| Stroke Count | 611 |
| Drag Factor | 126 |
March 15, 2023 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:20.2 | 5,000m | 2:20.0 | 127 | 738 | 26 |
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 27 |
| 4:38.9 | 2,000m | 2:19.4 | 129 | 744 | 27 |
| 4:37.0 | 3,000m | 2:18.5 | 132 | 753 | 26 |
| 4:36.7 | 4,000m | 2:18.3 | 132 | 754 | 26 |
| 4:40.0 | 5,000m | 2:20.0 | 128 | 738 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.