Beau Cook 5000m row
5,000m
Meters
24:31.9
Time
2:27.1
Pace
275
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
| Stroke Count | 624 |
| Drag Factor | 124 |
March 16, 2023 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:31.9 | 5,000m | 2:27.1 | 110 | 677 | 25 |
| 4:56.8 | 1,000m | 2:28.4 | 107 | 668 | 25 |
| 4:52.7 | 2,000m | 2:26.3 | 112 | 684 | 25 |
| 4:56.8 | 3,000m | 2:28.4 | 107 | 668 | 25 |
| 4:54.2 | 4,000m | 2:27.1 | 110 | 678 | 26 |
| 4:51.4 | 5,000m | 2:25.7 | 113 | 689 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.