Beau Cook 5027m row
5,027m
Meters
23:43.1
Time
2:21.5
Pace
283
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 26 |
| Stroke Count | 638 |
| Drag Factor | 125 |
March 17, 2023 22:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:43.1 | 5,027m | 2:21.5 | 123 | 724 | 26 |
| 5:05.0 | 1,100m | 2:18.6 | 131 | 752 | 27 |
| 5:14.9 | 2,200m | 2:23.1 | 119 | 710 | 27 |
| 5:16.3 | 3,300m | 2:23.7 | 118 | 705 | 27 |
| 5:11.0 | 4,400m | 2:21.3 | 124 | 726 | 27 |
| 2:55.9 | 5,027m | 2:20.2 | 127 | 736 | 26 |
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Workout Graph
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