Beau Cook 5000m row
5,000m
Meters
23:56.7
Time
2:23.6
Pace
281
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 618 |
| Drag Factor | 0 |
March 21, 2023 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:56.7 | 5,000m | 2:23.6 | 118 | 706 | 25 |
| 4:41.6 | 1,000m | 2:20.8 | 125 | 731 | 26 |
| 4:46.5 | 2,000m | 2:23.2 | 119 | 709 | 26 |
| 4:45.0 | 3,000m | 2:22.5 | 121 | 716 | 26 |
| 4:47.8 | 4,000m | 2:23.9 | 117 | 704 | 26 |
| 4:55.8 | 5,000m | 2:27.9 | 108 | 672 | 25 |
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Workout Graph
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