Beau Cook 10000m row
10,000m
Meters
45:19.8
Time
2:15.9
Pace
592
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 1144 |
| Drag Factor | 125 |
March 24, 2023 21:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:19.8 | 10,000m | 2:15.9 | 139 | 778 | 25 |
| 9:04.7 | 2,000m | 2:16.1 | 139 | 777 | 24 |
| 8:57.4 | 4,000m | 2:14.3 | 144 | 796 | 25 |
| 8:58.8 | 6,000m | 2:14.7 | 143 | 792 | 25 |
| 9:03.6 | 8,000m | 2:15.9 | 139 | 779 | 26 |
| 9:15.4 | 10,000m | 2:18.8 | 131 | 749 | 26 |
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Workout Graph
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