Beau Cook 4908m row
4,908m
Meters
23:51.3
Time
2:25.8
Pace
271
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 26 |
| Stroke Count | 617 |
| Drag Factor | 125 |
March 26, 2023 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:51.3 | 4,908m | 2:25.8 | 113 | 688 | 26 |
| 4:56.5 | 1,000m | 2:28.2 | 107 | 669 | 26 |
| 4:51.1 | 2,000m | 2:25.5 | 114 | 690 | 26 |
| 4:51.5 | 3,000m | 2:25.7 | 113 | 689 | 26 |
| 4:51.4 | 4,000m | 2:25.7 | 113 | 689 | 26 |
| 4:20.8 | 4,908m | 2:23.6 | 118 | 706 | 26 |
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Workout Graph
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