Beau Cook 5000m row
5,000
Meters
24:18.4
Time
2:25.8
Pace
277
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 605 |
| Drag Factor | 124 |
March 27, 2023 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:18.4 | 5,000 | 2:25.8 | 113 | 688 | 277 | 24 |
| 4:59.9 | 1,000 | 2:29.9 | 104 | 657 | 54 | 25 |
| 4:52.9 | 2,000 | 2:26.4 | 111 | 683 | 55 | 24 |
| 4:49.0 | 3,000 | 2:24.5 | 116 | 699 | 56 | 24 |
| 4:47.5 | 4,000 | 2:23.7 | 118 | 705 | 56 | 25 |
| 4:49.0 | 5,000 | 2:24.5 | 116 | 699 | 56 | 25 |
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Workout Graph
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