Beau Cook 5000m row
5,000m
Meters
24:20.0
Time
2:26.0
Pace
277
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 25 |
| Stroke Count | 6952 |
| Drag Factor | 124 |
March 29, 2023 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:20.0 | 5,000m | 2:26.0 | 112 | 687 | 25 |
| 4:55.8 | 1,000m | 2:27.9 | 108 | 672 | 25 |
| 4:55.0 | 2,000m | 2:27.5 | 109 | 675 | 25 |
| 4:53.6 | 3,000m | 2:26.8 | 111 | 680 | 25 |
| 1:04:00.0 | 4,000m | 32:00.0 | 0 | 300 | 0 |
| 4:55.8 | 5,000m | 2:27.9 | 108 | 672 | 25 |
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Workout Graph
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