Beau Cook 5000m row
5,000m
Meters
23:34.5
Time
2:21.4
Pace
283
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
| Stroke Count | 595 |
| Drag Factor | 126 |
March 30, 2023 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:34.5 | 5,000m | 2:21.4 | 124 | 725 | 25 |
| 4:47.6 | 1,000m | 2:23.8 | 118 | 705 | 26 |
| 4:46.0 | 2,000m | 2:23.0 | 120 | 711 | 25 |
| 4:41.1 | 3,000m | 2:20.5 | 126 | 733 | 25 |
| 4:39.7 | 4,000m | 2:19.8 | 128 | 740 | 25 |
| 4:40.1 | 5,000m | 2:20.0 | 127 | 738 | 25 |
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Workout Graph
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