Beau Cook 5000m row
5,000
Meters
22:52.9
Time
2:17.2
Pace
289
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 27 |
| Stroke Count | 617 |
| Drag Factor | 124 |
March 30, 2023 21:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:52.9 | 5,000 | 2:17.2 | 135 | 765 | 289 | 27 |
| 4:41.9 | 1,000 | 2:20.9 | 125 | 730 | 57 | 26 |
| 4:35.6 | 2,000 | 2:17.8 | 134 | 760 | 58 | 27 |
| 4:37.0 | 3,000 | 2:18.5 | 132 | 753 | 57 | 27 |
| 4:32.4 | 4,000 | 2:16.2 | 139 | 776 | 58 | 27 |
| 4:26.0 | 5,000 | 2:13.0 | 149 | 812 | 59 | 28 |
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Workout Graph
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