Beau Cook 3000m row
3,000
Meters
14:31.0
Time
2:25.1
Pace
164
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 26 |
| Stroke Count | 378 |
| Drag Factor | 127 |
April 03, 2023 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:31.0 | 3,000 | 2:25.1 | 114 | 693 | 164 | 26 |
| 2:59.1 | 600 | 2:29.2 | 105 | 662 | 32 | 27 |
| 2:54.1 | 1,200 | 2:25.0 | 115 | 694 | 33 | 26 |
| 2:54.0 | 1,800 | 2:25.0 | 115 | 695 | 33 | 26 |
| 2:52.2 | 2,400 | 2:23.5 | 118 | 707 | 33 | 25 |
| 2:51.5 | 3,000 | 2:22.9 | 120 | 712 | 33 | 26 |
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Workout Graph
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