Beau Cook 4000m row
4,000m
Meters
19:13.1
Time
2:24.1
Pace
221
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 25 |
| Stroke Count | 6877 |
| Drag Factor | 127 |
April 04, 2023 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:13.1 | 4,000m | 2:24.1 | 117 | 702 | 25 |
| 3:54.0 | 800m | 2:26.2 | 112 | 685 | 26 |
| 1:04:00.0 | 1,600m | 40:00.0 | 0 | 300 | 0 |
| 3:54.0 | 2,400m | 2:26.2 | 112 | 685 | 26 |
| 3:50.5 | 3,200m | 2:24.0 | 117 | 702 | 25 |
| 3:51.0 | 4,000m | 2:24.3 | 116 | 700 | 25 |
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Workout Graph
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