Beau Cook 5000m row
5,000m
Meters
24:09.5
Time
2:24.9
Pace
278
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 609 |
| Drag Factor | 126 |
April 05, 2023 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:09.5 | 5,000m | 2:24.9 | 115 | 695 | 25 |
| 4:51.8 | 1,000m | 2:25.9 | 113 | 687 | 26 |
| 4:49.4 | 2,000m | 2:24.7 | 116 | 697 | 25 |
| 4:49.8 | 3,000m | 2:24.9 | 115 | 695 | 25 |
| 4:50.7 | 4,000m | 2:25.3 | 114 | 692 | 25 |
| 4:47.7 | 5,000m | 2:23.8 | 118 | 704 | 25 |
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Workout Graph
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