Beau Cook 7000m row
7,000m
Meters
33:29.7
Time
2:23.5
Pace
392
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 820 |
| Drag Factor | 125 |
April 07, 2023 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:29.7 | 7,000m | 2:23.5 | 118 | 707 | 24 |
| 6:43.9 | 1,400m | 2:24.2 | 117 | 701 | 25 |
| 6:42.2 | 2,800m | 2:23.6 | 118 | 706 | 24 |
| 6:42.7 | 4,200m | 2:23.8 | 118 | 704 | 24 |
| 6:40.4 | 5,600m | 2:23.0 | 120 | 711 | 24 |
| 6:40.6 | 7,000m | 2:23.0 | 120 | 711 | 24 |
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Workout Graph
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