Beau Cook 9000m row
9,000m
Meters
40:48.9
Time
2:16.0
Pace
526
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 26 |
| Stroke Count | 1066 |
| Drag Factor | 124 |
April 09, 2023 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:48.9 | 9,000m | 2:16.0 | 139 | 778 | 26 |
| 8:07.1 | 1,800m | 2:15.3 | 141 | 786 | 26 |
| 8:10.3 | 3,600m | 2:16.1 | 139 | 776 | 26 |
| 8:15.9 | 5,400m | 2:17.7 | 134 | 760 | 26 |
| 8:09.8 | 7,200m | 2:16.0 | 139 | 778 | 26 |
| 8:05.8 | 9,000m | 2:14.9 | 142 | 790 | 26 |
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Workout Graph
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