Beau Cook 11000m row
11,000m
Meters
52:53.7
Time
2:24.2
Pace
625
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Stroke Count | 1316 |
| Drag Factor | 125 |
April 11, 2023 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:53.7 | 11,000m | 2:24.2 | 117 | 701 | 24 |
| 10:30.6 | 2,200m | 2:23.3 | 119 | 709 | 25 |
| 10:16.4 | 4,400m | 2:20.0 | 127 | 738 | 25 |
| 11:06.6 | 6,600m | 2:31.5 | 101 | 646 | 24 |
| 10:28.1 | 8,800m | 2:22.7 | 120 | 714 | 25 |
| 10:32.1 | 11,000m | 2:23.6 | 118 | 706 | 25 |
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Workout Graph
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