Beau Cook 5000m row
5,000m
Meters
22:25.4
Time
2:14.5
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 553 |
| Drag Factor | 125 |
April 12, 2023 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:25.4 | 5,000m | 2:14.5 | 144 | 794 | 24 |
| 4:42.4 | 1,000m | 2:21.2 | 124 | 727 | 25 |
| 4:24.7 | 2,000m | 2:12.3 | 151 | 819 | 25 |
| 4:22.4 | 3,000m | 2:11.2 | 155 | 833 | 24 |
| 4:28.1 | 4,000m | 2:14.0 | 145 | 800 | 24 |
| 4:27.8 | 5,000m | 2:13.9 | 146 | 801 | 25 |
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Workout Graph
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