Beau Cook 7000m row
7,000m
Meters
33:45.7
Time
2:24.6
Pace
391
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 883 |
| Drag Factor | 123 |
April 12, 2023 23:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:45.7 | 7,000m | 2:24.6 | 116 | 697 | 26 |
| 6:46.1 | 1,400m | 2:25.0 | 115 | 694 | 26 |
| 6:48.6 | 2,800m | 2:25.9 | 113 | 687 | 26 |
| 6:45.9 | 4,200m | 2:24.9 | 115 | 695 | 26 |
| 6:45.4 | 5,600m | 2:24.7 | 115 | 696 | 27 |
| 6:39.7 | 7,000m | 2:22.7 | 120 | 714 | 26 |
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Workout Graph
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