Beau Cook 5000m row
5,000m
Meters
22:53.2
Time
2:17.3
Pace
288
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 565 |
| Drag Factor | 124 |
April 13, 2023 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:53.2 | 5,000m | 2:17.3 | 135 | 765 | 24 |
| 4:44.6 | 1,000m | 2:22.3 | 121 | 718 | 27 |
| 4:32.8 | 2,000m | 2:16.4 | 138 | 774 | 25 |
| 4:31.2 | 3,000m | 2:15.6 | 140 | 783 | 24 |
| 4:32.4 | 4,000m | 2:16.2 | 139 | 776 | 24 |
| 4:32.2 | 5,000m | 2:16.1 | 139 | 777 | 24 |
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Workout Graph
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