Beau Cook 3000m row
3,000m
Meters
13:38.6
Time
2:16.4
Pace
174
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 353 |
| Drag Factor | 124 |
April 13, 2023 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:38.6 | 3,000m | 2:16.4 | 138 | 774 | 26 |
| 2:47.0 | 600m | 2:19.1 | 130 | 746 | 26 |
| 2:42.8 | 1,200m | 2:15.6 | 140 | 782 | 27 |
| 2:44.1 | 1,800m | 2:16.7 | 137 | 771 | 26 |
| 2:43.4 | 2,400m | 2:16.1 | 139 | 777 | 26 |
| 2:41.3 | 3,000m | 2:14.4 | 144 | 795 | 25 |
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Workout Graph
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