Beau Cook 9000m row
9,000m
Meters
44:23.7
Time
2:27.9
Pace
494
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
| Stroke Count | 1142 |
| Drag Factor | 124 |
April 14, 2023 22:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:23.7 | 9,000m | 2:27.9 | 108 | 671 | 25 |
| 8:57.7 | 1,800m | 2:29.3 | 105 | 661 | 26 |
| 8:51.3 | 3,600m | 2:27.5 | 109 | 674 | 26 |
| 8:53.7 | 5,400m | 2:28.2 | 107 | 669 | 25 |
| 8:51.4 | 7,200m | 2:27.6 | 109 | 674 | 26 |
| 8:49.6 | 9,000m | 2:27.1 | 110 | 678 | 25 |
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Workout Graph
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