Beau Cook 20:00 row
4,097m
Meters
20:00.0
Time
2:26.4
Pace
225
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 128 |
August 14, 2023 07:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,097m | 2:26.4 | 111 | 683 | 25 |
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 25 |
| 8:00.0 | 821m | 2:26.1 | 112 | 685 | 25 |
| 12:00.0 | 815m | 2:27.2 | 110 | 677 | 25 |
| 16:00.0 | 822m | 2:25.9 | 112 | 687 | 26 |
| 20:00.0 | 814m | 2:27.4 | 109 | 675 | 26 |
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Workout Graph
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