Beau Cook 5000m row
5,000m
Meters
24:51.0
Time
2:29.1
Pace
275
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Stroke Count | 602 |
| Drag Factor | 129 |
August 19, 2023 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:51.0 | 5,000m | 2:29.1 | 106 | 663 | 24 |
| 4:58.3 | 1,000m | 2:29.1 | 105 | 663 | 25 |
| 4:50.9 | 2,000m | 2:25.4 | 114 | 691 | 24 |
| 5:06.1 | 3,000m | 2:33.0 | 98 | 635 | 24 |
| 4:48.2 | 4,000m | 2:24.1 | 117 | 702 | 25 |
| 5:07.4 | 5,000m | 2:33.7 | 96 | 631 | 24 |
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Workout Graph
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