Beau Cook 4012m row
4,012m
Meters
20:27.5
Time
2:32.9
Pace
217
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 131 |
August 21, 2023 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:27.5 | 4,012m | 2:32.9 | 98 | 636 | 25 |
| 4:51.5 | 1,000m | 2:25.7 | 113 | 689 | 25 |
| 4:59.6 | 2,000m | 2:29.8 | 104 | 658 | 25 |
| 5:10.1 | 3,000m | 2:35.0 | 94 | 623 | 25 |
| 5:03.1 | 4,000m | 2:31.5 | 101 | 646 | 26 |
| 0:04.7 | 4,012m | 3:15.8 | 47 | 460 | 0 |
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Workout Graph
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