Beau Cook 4000m row
4,000m
Meters
18:47.6
Time
2:20.9
Pace
227
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Stroke Count | 484 |
| Drag Factor | 136 |
August 26, 2023 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:47.6 | 4,000m | 2:20.9 | 125 | 730 | 25 |
| 3:50.3 | 800m | 2:23.9 | 117 | 703 | 25 |
| 3:48.1 | 1,600m | 2:22.5 | 121 | 715 | 26 |
| 3:45.6 | 2,400m | 2:21.0 | 125 | 729 | 26 |
| 3:41.7 | 3,200m | 2:18.5 | 132 | 752 | 27 |
| 3:41.9 | 4,000m | 2:18.6 | 131 | 751 | 25 |
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Workout Graph
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