Beau Cook 5000m row
5,000
Meters
23:05.3
Time
2:18.5
Pace
288
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Stroke Count | 583 |
| Drag Factor | 133 |
September 07, 2023 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:05.3 | 5,000 | 2:18.5 | 132 | 753 | 288 | 25 |
| 4:40.8 | 1,000 | 2:20.4 | 126 | 735 | 57 | 25 |
| 4:36.7 | 2,000 | 2:18.3 | 132 | 754 | 58 | 25 |
| 4:39.2 | 3,000 | 2:19.6 | 129 | 742 | 57 | 25 |
| 4:36.4 | 4,000 | 2:18.2 | 133 | 756 | 58 | 25 |
| 4:32.2 | 5,000 | 2:16.1 | 139 | 777 | 58 | 26 |
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Workout Graph
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