Beau Cook 5000m row
5,000m
Meters
23:13.4
Time
2:19.3
Pace
288
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Stroke Count | 577 |
| Drag Factor | 126 |
February 20, 2024 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:13.4 | 5,000m | 2:19.3 | 129 | 745 | 25 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 26 |
| 4:36.1 | 2,000m | 2:18.0 | 133 | 757 | 25 |
| 4:54.9 | 3,000m | 2:27.4 | 109 | 675 | 24 |
| 4:41.7 | 4,000m | 2:20.8 | 125 | 731 | 25 |
| 4:39.0 | 5,000m | 2:19.5 | 129 | 743 | 25 |
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Workout Graph
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