Beau Cook 5000m row
5,000m
Meters
23:55.8
Time
2:23.5
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 582 |
| Drag Factor | 125 |
February 26, 2024 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:55.8 | 5,000m | 2:23.5 | 118 | 706 | 24 |
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 25 |
| 4:45.6 | 2,000m | 2:22.8 | 120 | 713 | 25 |
| 4:59.6 | 3,000m | 2:29.8 | 104 | 658 | 24 |
| 4:46.8 | 4,000m | 2:23.4 | 119 | 708 | 24 |
| 4:46.4 | 5,000m | 2:23.2 | 119 | 710 | 24 |
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Workout Graph
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