Beau Cook 5000m row
5,000m
Meters
24:07.2
Time
2:24.7
Pace
280
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 574 |
| Drag Factor | 123 |
March 01, 2024 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:07.2 | 5,000m | 2:24.7 | 115 | 697 | 23 |
| 4:44.2 | 1,000m | 2:22.1 | 122 | 719 | 24 |
| 4:46.8 | 2,000m | 2:23.4 | 119 | 708 | 24 |
| 4:44.1 | 3,000m | 2:22.0 | 122 | 720 | 24 |
| 5:07.8 | 4,000m | 2:33.9 | 96 | 630 | 22 |
| 4:44.4 | 5,000m | 2:22.2 | 122 | 718 | 24 |
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Workout Graph
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