Beau Cook 5000m row
5,000m
Meters
23:18.3
Time
2:19.8
Pace
290
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 542 |
| Drag Factor | 124 |
March 03, 2024 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:18.3 | 5,000m | 2:19.8 | 128 | 740 | 23 |
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 24 |
| 4:33.5 | 2,000m | 2:16.7 | 137 | 771 | 24 |
| 4:36.0 | 3,000m | 2:18.0 | 133 | 758 | 23 |
| 4:40.4 | 4,000m | 2:20.2 | 127 | 737 | 23 |
| 4:51.7 | 5,000m | 2:25.8 | 113 | 688 | 22 |
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Workout Graph
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