Beau Cook 5000m row
5,000m
Meters
23:42.9
Time
2:22.2
Pace
287
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 130 |
March 04, 2024 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:42.9 | 5,000m | 2:22.2 | 121 | 718 | 21 |
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 23 |
| 4:43.7 | 2,000m | 2:21.8 | 123 | 722 | 22 |
| 5:09.4 | 3,000m | 2:34.7 | 95 | 625 | 19 |
| 4:37.1 | 4,000m | 2:18.5 | 132 | 752 | 21 |
| 4:37.0 | 5,000m | 2:18.5 | 132 | 753 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.