Beau Cook 5000m row
5,000m
Meters
23:10.4
Time
2:19.0
Pace
288
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 458 |
| Drag Factor | 135 |
March 05, 2024 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:10.4 | 5,000m | 2:19.0 | 130 | 748 | 19 |
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 21 |
| 4:34.6 | 2,000m | 2:17.3 | 135 | 765 | 19 |
| 4:40.8 | 3,000m | 2:20.4 | 126 | 735 | 19 |
| 4:42.6 | 4,000m | 2:21.3 | 124 | 726 | 20 |
| 4:37.3 | 5,000m | 2:18.6 | 131 | 751 | 20 |
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Workout Graph
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