Beau Cook 5000m row
5,000m
Meters
22:56.7
Time
2:17.6
Pace
292
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 459 |
| Drag Factor | 125 |
March 06, 2024 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:56.7 | 5,000m | 2:17.6 | 134 | 761 | 20 |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 21 |
| 4:39.4 | 2,000m | 2:19.7 | 128 | 741 | 20 |
| 4:34.4 | 3,000m | 2:17.2 | 136 | 766 | 20 |
| 4:42.0 | 4,000m | 2:21.0 | 125 | 729 | 19 |
| 4:34.0 | 5,000m | 2:17.0 | 136 | 768 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.