Beau Cook 4000m row
4,000m
Meters
19:45.1
Time
2:28.1
Pace
219
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 125 |
March 07, 2024 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:45.1 | 4,000m | 2:28.1 | 108 | 670 | 24 |
| 4:01.0 | 800m | 2:30.6 | 102 | 652 | 25 |
| 3:57.0 | 1,600m | 2:28.1 | 108 | 670 | 25 |
| 3:56.2 | 2,400m | 2:27.6 | 109 | 674 | 25 |
| 3:56.8 | 3,200m | 2:28.0 | 108 | 671 | 24 |
| 3:54.1 | 4,000m | 2:26.3 | 112 | 684 | 24 |
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Workout Graph
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