Beau Cook 2500m row
2,500m
Meters
11:59.7
Time
2:23.9
Pace
137
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
| Stroke Count | 300 |
| Drag Factor | 125 |
March 08, 2024 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:59.7 | 2,500m | 2:23.9 | 117 | 703 | 25 |
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 26 |
| 2:25.6 | 1,000m | 2:25.6 | 113 | 690 | 25 |
| 2:25.2 | 1,500m | 2:25.2 | 114 | 693 | 25 |
| 2:22.9 | 2,000m | 2:22.9 | 120 | 712 | 25 |
| 2:20.3 | 2,500m | 2:20.3 | 127 | 736 | 25 |
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Workout Graph
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