Beau Cook 5000m row
5,000m
Meters
23:54.2
Time
2:23.4
Pace
284
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 562 |
| Drag Factor | 125 |
March 09, 2024 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:54.2 | 5,000m | 2:23.4 | 119 | 708 | 23 |
| 4:49.5 | 1,000m | 2:24.7 | 115 | 697 | 24 |
| 4:43.8 | 2,000m | 2:21.9 | 122 | 721 | 23 |
| 4:45.0 | 3,000m | 2:22.5 | 121 | 716 | 23 |
| 4:51.9 | 4,000m | 2:25.9 | 113 | 687 | 23 |
| 4:44.0 | 5,000m | 2:22.0 | 122 | 720 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.