Beau Cook 3627m row
3,627m
Meters
17:22.8
Time
2:23.7
Pace
209
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 409 |
| Drag Factor | 125 |
March 10, 2024 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:22.8 | 3,627m | 2:23.7 | 118 | 705 | 23 |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 25 |
| 4:46.1 | 2,000m | 2:23.0 | 120 | 711 | 24 |
| 4:42.7 | 3,000m | 2:21.3 | 124 | 726 | 25 |
| 3:11.6 | 3,627m | 2:32.7 | 98 | 637 | 21 |
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Workout Graph
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