Beau Cook 3000m row
3,000m
Meters
13:28.2
Time
2:14.7
Pace
175
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 328 |
| Drag Factor | 126 |
March 12, 2024 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:28.2 | 3,000m | 2:14.7 | 143 | 792 | 24 |
| 2:41.4 | 600m | 2:14.5 | 144 | 795 | 25 |
| 2:41.3 | 1,200m | 2:14.4 | 144 | 795 | 24 |
| 2:42.1 | 1,800m | 2:15.0 | 142 | 788 | 25 |
| 2:41.9 | 2,400m | 2:14.9 | 143 | 790 | 24 |
| 2:41.5 | 3,000m | 2:14.5 | 144 | 794 | 24 |
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Workout Graph
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