Beau Cook 104m row
104m
Meters
0:38.6
Time
3:05.5
Pace
5
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 23 |
| Stroke Count | 14 |
| Drag Factor | 241 |
March 15, 2024 21:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:38.6 | 104m | 3:05.5 | 55 | 488 | 23 |
| 0:37.0 | 100m | 3:05.0 | 55 | 490 | 23 |
| 0:01.6 | 104m | 3:20.0 | 44 | 450 | 0 |
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