Beau Cook 2500m row
2,500m
Meters
11:29.6
Time
2:17.9
Pace
145
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Stroke Count | 300 |
| Drag Factor | 125 |
March 17, 2024 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:29.6 | 2,500m | 2:17.9 | 133 | 759 | 26 |
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 24 |
| 2:12.7 | 1,000m | 2:12.7 | 150 | 815 | 27 |
| 2:16.7 | 1,500m | 2:16.7 | 137 | 771 | 27 |
| 2:15.4 | 2,000m | 2:15.4 | 141 | 785 | 27 |
| 2:15.9 | 2,500m | 2:15.9 | 139 | 779 | 26 |
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Workout Graph
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