Beau Cook 2500m row
2,500
Meters
11:25.8
Time
2:17.1
Pace
144
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
| Stroke Count | 292 |
| Drag Factor | 126 |
March 18, 2024 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:25.8 | 2,500 | 2:17.1 | 136 | 766 | 144 | 25 |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 29 | 27 |
| 2:18.8 | 1,000 | 2:18.8 | 131 | 750 | 28 | 26 |
| 2:17.3 | 1,500 | 2:17.3 | 135 | 765 | 29 | 25 |
| 2:16.0 | 2,000 | 2:16.0 | 139 | 778 | 29 | 25 |
| 2:16.8 | 2,500 | 2:16.8 | 137 | 770 | 29 | 25 |
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Workout Graph
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