Beau Cook 4701m row
4,701m
Meters
21:46.0
Time
2:18.9
Pace
270
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 124 |
March 18, 2024 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.0 | 4,701m | 2:18.9 | 131 | 749 | 22 |
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 24 |
| 4:35.8 | 2,000m | 2:17.9 | 133 | 759 | 22 |
| 4:40.5 | 3,000m | 2:20.2 | 127 | 736 | 21 |
| 4:38.7 | 4,000m | 2:19.3 | 129 | 745 | 22 |
| 3:15.0 | 4,701m | 2:19.0 | 130 | 747 | 22 |
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Workout Graph
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