Beau Cook 3000m row
3,000m
Meters
13:59.6
Time
2:19.9
Pace
170
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 332 |
| Drag Factor | 125 |
March 19, 2024 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:59.6 | 3,000m | 2:19.9 | 128 | 739 | 23 |
| 2:46.9 | 600m | 2:19.0 | 130 | 747 | 24 |
| 2:49.7 | 1,200m | 2:21.4 | 124 | 725 | 23 |
| 2:48.5 | 1,800m | 2:20.4 | 126 | 735 | 24 |
| 2:46.8 | 2,400m | 2:19.0 | 130 | 748 | 24 |
| 2:47.7 | 3,000m | 2:19.7 | 128 | 741 | 24 |
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Workout Graph
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