Beau Cook 4000m row
4,000
Meters
18:36.9
Time
2:19.6
Pace
228
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 25 |
| Stroke Count | 468 |
| Drag Factor | 125 |
March 20, 2024 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:36.9 | 4,000 | 2:19.6 | 129 | 742 | 228 | 25 |
| 3:45.9 | 800 | 2:21.1 | 124 | 727 | 45 | 25 |
| 3:45.6 | 1,600 | 2:21.0 | 125 | 729 | 45 | 25 |
| 3:43.7 | 2,400 | 2:19.8 | 128 | 740 | 46 | 25 |
| 3:40.3 | 3,200 | 2:17.6 | 134 | 761 | 46 | 25 |
| 3:41.3 | 4,000 | 2:18.3 | 132 | 755 | 46 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.