Beau Cook 4000m row
4,000m
Meters
18:36.9
Time
2:19.6
Pace
228
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 25 |
| Stroke Count | 468 |
| Drag Factor | 125 |
March 20, 2024 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:36.9 | 4,000m | 2:19.6 | 129 | 742 | 25 |
| 3:45.9 | 800m | 2:21.1 | 124 | 727 | 25 |
| 3:45.6 | 1,600m | 2:21.0 | 125 | 729 | 25 |
| 3:43.7 | 2,400m | 2:19.8 | 128 | 740 | 25 |
| 3:40.3 | 3,200m | 2:17.6 | 134 | 761 | 25 |
| 3:41.3 | 4,000m | 2:18.3 | 132 | 755 | 25 |
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Workout Graph
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