Beau Cook 5000m row
5,000m
Meters
21:49.7
Time
2:10.9
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 127 |
March 23, 2024 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:49.7 | 5,000m | 2:10.9 | 156 | 836 | 23 |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 24 |
| 4:18.4 | 2,000m | 2:09.2 | 162 | 858 | 23 |
| 4:20.1 | 3,000m | 2:10.0 | 159 | 847 | 23 |
| 4:21.9 | 4,000m | 2:10.9 | 156 | 836 | 23 |
| 4:20.8 | 5,000m | 2:10.4 | 158 | 843 | 23 |
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Workout Graph
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