Beau Cook 414m row
414m
Meters
2:03.3
Time
2:28.9
Pace
21
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 39 |
| Drag Factor | 127 |
March 23, 2024 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:03.3 | 414m | 2:28.9 | 106 | 664 | 20 |
| 0:34.1 | 100m | 2:50.5 | 71 | 543 | 26 |
| 0:27.7 | 200m | 2:18.5 | 132 | 753 | 24 |
| 0:25.7 | 300m | 2:08.5 | 165 | 867 | 16 |
| 0:26.6 | 400m | 2:13.0 | 149 | 812 | 14 |
| 0:09.2 | 414m | 5:28.5 | 10 | 333 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.