Beau Cook 5000m row
5,000
Meters
25:00.2
Time
2:30.0
Pace
270
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 596 |
| Drag Factor | 124 |
March 24, 2024 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.2 | 5,000 | 2:30.0 | 104 | 656 | 270 | 24 |
| 5:00.6 | 1,000 | 2:30.3 | 103 | 654 | 54 | 25 |
| 4:59.5 | 2,000 | 2:29.7 | 104 | 658 | 54 | 24 |
| 5:00.1 | 3,000 | 2:30.0 | 104 | 656 | 54 | 24 |
| 4:58.2 | 4,000 | 2:29.1 | 106 | 663 | 54 | 24 |
| 5:01.8 | 5,000 | 2:30.9 | 102 | 650 | 54 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.